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THE VIGYANA BHAIRAVA TANTRA IS THE BOOK OF THE SECRETS IS THE VIGYANA BHAIRAVA TANTRA
OSHO
TEXT INDEX OF 112 TANTRA MEDITATIONS
THE BOOK OF THE SECRETS VOLUME ONE
THE BOOK OF THE SECRETS VOLUME TWO
112 TANTRA MEDITATIONS

Osho has often spoken about the 112 methods of meditation given by Shiva to his consort, Devi. Vigyana Bhairava Tantra contains the complete series of discourses given by Osho on all these meditation techniques, and his responses to questions raised by seekers about the meditations. In the first discourse of the series, Osho suggests:

"Really, when you try the right method it clicks immediately. So I will go on talking about methods here every day. You try them. Just play with them - go home and try... And these methods are simple, you can just play with them.

Take one method and play with it for at least three days. If it gives you a certain feeling of affinity, if it gives you a certain feeling of well-being, if it gives you a certain feeling that this is for you, then be serious about it. Then forget the others, do not play with other methods. Stick to it - at least three months. Miracles are possible. The only thing is that the technique must be for you".
the 63 meditations from the book of the secrets volume one
breath meditations
LISTEN READ 001 THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) -- THE BENEFICENCE.
LISTEN READ 002 AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN -- THROUGH BOTH THESE TURNS, REALIZE.
LISTEN READ 003 WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER.
LISTEN READ 004 WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED  -- IN SUCH UNIVERSAL PAUSE, ONE'S SMALL SELF VANISHES. THIS IS DIFFICULT ONLY FOR THE IMPURE.
LISTEN READ 005 ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT
LISTEN READ 006 WHEN IN WORLDLY ACTIVITY, KEEP ATTENTIVE BETWEEN THE TWO BREATHS, AND SO PRACTICING, IN A FEW DAYS, BE BORN ANEW
LISTEN READ 007 WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD, AS THIS REACHES HEART AT THE MOMENT OF SLEEP, HAVE DIRECTION OVER DREAMS AND OVER DEATH ITSELF.
LISTEN READ 008 W ITH UTMOST DEVOTION, CENTER ON THE TWO JUNCTIONS OF BREATH AND KNOW THE KNOWER
LISTEN READ 009 LIE DOWN AS DEAD. ENRAGED IN WRATH, STAY SO. OR STARE WITHOUT MOVING AN EYELASH. OR SUCK SOMETHING AND BECOME THE SUCKING.
LISTEN READ 010 WHILE BEING CARESSED, SWEET PRINCESS, ENTER THE CARESSING AS EVERLASTING LIFE
LISTEN READ 011 STOP THE DOORS OF THE SENSES WHEN FEELING THE CREEPING OF AN ANT. THEN
LISTEN READ 012 WHEN ON A BED OR A SEAT, LET YOURSELF BECOME WEIGHTLESS, BEYOND MIND
LISTEN READ 013 IMAGINE THE FIVE-COLORED CIRCLES OF THE PEACOCK TAIL TO BE YOUR FIVE SENSES IN ILLIMITABLE SPACE. NOW, LET THEIR BEAUTY MELT WITHIN. SIMILARLY, AT ANY POINT IN SPACE OR ON A WALL -- UNTIL THE POINT DISSOLVES. THEN YOUR WISH FOR ANOTHER COMES TRUE
LISTEN READ 014 PLACE YOUR WHOLE ATTENTION IN THE NERVE, DELICATE AS THE LOTUS THREAD, IN THE CENTER OF YOUR SPINAL COLUMN. IN SUCH BE TRANSFORMED
LISTEN READ 015 CLOSING THE SEVEN OPENINGS OF THE HEAD WITH YOUR HANDS, A SPACE BETWEEN YOUR EYES BECOMES ALL INCLUSIVE
LISTEN READ 016 AS SENSES ARE ABSORBED IN THE HEART, REACH THE CENTER OF THE LOTUS
LISTEN READ 017 UNMINDING MIND, KEEP IN THE MIDDLE -- UNTIL
LISTEN READ 018 LOOK LOVINGLY ON SOME OBJECT. DO NOT GO ON TO ANOTHER OBJECT. HERE IN THE MIDDLE OF THE OBJECT -- THE BLESSING
centering meditations
LISTEN READ 019 WITHOUT SUPPORT FOR FEET OR HANDS, SIT ONLY ON BUTTOCKS. SUDDENLY, THE CENTERING
LISTEN READ 020 IN A MOVING VEHICLE, BY RHYTHMICALLY SWAYING, EXPERIENCE. OR IN A STILL VEHICLE, BY LETTING YOURSELF SWING IN SLOWING INVISIBLE CIRCLES
LISTEN READ 021 PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN, AND GENTLY ENTER THE PIERCING AND ATTAIN TO THE INNER PURITY
LISTEN READ 022 LET ATTENTION BE AT A PLACE WHERE YOU ARE SEEING SOME PAST HAPPENING, AND EVEN YOUR FORM, HAVING LOST ITS PRESENT CHARACTERISTICS, IS TRANSFORMED
stop meditations
LISTEN READ 023 FEEL AN OBJECT BEFORE YOU. FEEL THE ABSENCE OF ALL OTHER OBJECTS BUT THIS ONE. THEN LEAVING ASIDE THE OBJECT-FEELING AND THE ABSENCE-FEELING, REALIZE
LISTEN READ 024 WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES, DO NOT PLACE IT ON THE PERSON IN QUESTION, BUT REMAIN CENTERED
LISTEN READ 025 JUST AS YOU HAVE THE IMPULSE TO DO SOMETHING, STOP
LISTEN READ 026 WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT
LISTEN READ 027 ROAM ABOUT UNTIL EXHAUSTED AND THEN, DROPPING TO THE GROUND, IN THIS DROPPING BE WHOLE
LISTEN READ 028 SUPPOSE YOU ARE GRADUALLY BEING DEPRIVED OF STRENGTH OR OF KNOWLEDGE. AT THE INSTANT OF DEPRIVATION, TRANSCEND
LISTEN READ 029 DEVOTION FREES
looking meditations
LISTEN READ 030 EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE
LISTEN READ 031 LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE
LISTEN READ 032 SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT
LISTEN READ 033 SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CLOUDS, THE SERENITY
LISTEN READ 034 LISTEN WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. EYES STILL, WITHOUT WINKING, AT ONCE BECOME ABSOLUTELY FREE
LISTEN READ 035 AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS
LISTEN READ 036 LOOK UPON SOME OBJECT, THEN SLOWLY WITHDRAW YOUR SIGHT FROM IT, THEN SLOWLY WITHDRAW YOUR THOUGHT FROM IT. THEN
sound meditations
LISTEN READ 037 IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE
LISTEN READ 038 BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE EARS, HEAR THE SOUND OF SOUNDS
LISTEN READ 039 INTONE A SOUND, AS AUM, SLOWLY. AS SOUND ENTERS SOUNDFULNESS, SO DO YOU
LISTEN READ 040 IN THE BEGINNING AND GRADUAL REFINEMENT OF THE SOUND OF ANY LETTER, AWAKE
LISTEN READ 041 WHILE LISTENING TO STRINGED INSTRUMENTS, HEAR THEIR COMPOSITE CENTRAL SOUND; THUS OMNIPRESENCE
LISTEN READ 042 INTONE A SOUND AUDIBLY, THEN LESS AND LESS AUDIBLY AS FEELING DEEPENS INTO THIS SILENT HARMONY
LISTEN READ 043 WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH."
LISTEN READ 044 CENTER ON THE SOUND "AUM" WITHOUT ANY "A" OR "M"
LISTEN READ 045 SILENTLY INTONE A WORD ENDING IN "AH." THEN IN THE "HH," EFFORTLESSLY, THE SPONTANEITY.
LISTEN READ 046 STOPPING EARS BY PRESSING AND RECTUM BY CONTRACTING, ENTER THE SOUND
LISTEN READ 047 ENTER THE SOUND OF YOUR NAME AND, THROUGH THIS SOUND, ALL SOUNDS
sexual meditations
LISTEN READ 048  AT THE START OF SEXUAL UNION KEEP ATTENTIVE ON THE FIRE IN THE BEGINNING, AND SO CONTINUING, AVOID THE EMBERS IN THE END
LISTEN READ 049 WHEN IN SUCH EMBRACE YOUR SENSES ARE SHAKEN AS LEAVES, ENTER THIS SHAKING
LISTEN READ 050 EVEN REMEMBERING UNION, WITHOUT THE EMBRACE, THE TRANSFORMATION
LISTEN READ 051 ON JOYOUSLY SEEING A LONG ABSENT FRIEND, PERMEATE THIS JOY
LISTEN READ 052 WHEN EATING OR DRINKING, BECOME THE TASTE OF THE FOOD OR DRINK, AND BE FILLED
LISTEN READ 053 WHEN SINGING, SEEING, TASTING, BE AWARE YOU ARE AND DISCOVER THE EVERLIVING
LISTEN READ 054 WHEREVER SATISFACTION IS FOUND, IN WHATEVER ACT, ACTUALIZE THIS
LISTEN READ 055 AT THE POINT OF SLEEP, WHEN THE SLEEP HAS NOT YET COME AND EXTERNAL WAKEFULNESS VANISHES, AT THIS POINT BEING IS REVEALED
LISTEN READ 056 ILLUSIONS DECEIVE, COLORS CIRCUMSCRIBE, EVEN DIVISIBLES ARE INDIVISIBLE
LISTEN READ 057 IN MOODS OF EXTREME DESIRE, BE UNDISTURBED
LISTEN READ 058 THIS SO-CALLED UNIVERSE APPEARS AS A JUGGLING, A PICTURE SHOW. TO BE HAPPY LOOK UPON IT SO
LISTEN READ 059 PUT ATTENTION NEITHER ON PLEASURE NOR ON PAIN, BUT BETWEEN THESE
LISTEN READ 060 OBJECTS AND DESIRES EXIST IN ME AS IN OTHERS. SO ACCEPTING, LET THEM BE TRANSFORMED
LISTEN READ 061 AS WAVES COME WITH WATER AND FLAMES WITH FIRE, SO THE UNIVERSAL WAVES WITH US
LISTEN READ 062 WHEREVER YOUR MIND IS WANDERING, INTERNALLY OR EXTERNALLY, AT THIS VERY PLACE, THIS
LISTEN READ 063 WHEN VIVIDLY AWARE THROUGH SOME PARTICULAR SENSE, KEEP IN THE AWARENESS
the 49 meditations from vigyana bhirava tantra volume two
LISTEN READ 064 AT THE START OF SNEEZING, DURING FRIGHT, IN ANXIETY, ABOVE A CHASM, FLYING IN BATTLE, IN EXTREME CURIOSITY, AT THE BEGINNING OF HUNGER, AT THE END OF HUNGER, BE UNINTERRUPTEDLY AWARE
LISTEN READ 065 THE PURITY OF OTHER TEACHINGS IS AN IMPURITY TO US. IN REALITY, KNOW NOTHING AS PURE OR IMPURE
LISTEN READ 066 BE THE UNSAME SAME TO FRIEND AS TO STRANGER, IN HONOR AND DISHONOR
LISTEN